Personal Zen Moments

Sarah-Jane offers bespoke experiences tailored to your special occasion including transformative cacao ceremonies and immersive sound journeys. These unique offerings are designed to nurture the mind, body, and spirit, creating memorable and meaningful moments for you and your guests. If you would like to explore how these experiences can be personalised for your event, contact sarah@hertsholistic.com

cacao ceremonies

Guatemalan ceremonial-grade Cacao contains magical nutrients, including Theobromine, which can improve cognitive function and boost dopamine levels. Mesoamerican cultures, such as the Mayans and Aztecs, revered cacao as the “food of the Gods” and used this ancient plant medicine in rituals and ceremonies.

Cacao ceremonies are used for heart-opening spiritual enhancement, meditation, and intention setting. They promote connection with oneself and others through mindful self-reflection. Enjoying the steam, aroma, and taste of cacao is a gentle yet powerful expression of gratitude and healing.

We use Fifth Element Cahabon Cacao - 100% ceremonial cacao paste handcrafted by a family in San Antonio Aguas Caliente within the Kaqchikel nation. The cacao is sourced from the lush jungles of northern Guatemala. Each batch is made entirely by hand within a 100% organic and biodiverse production facility and is purchased via The Mayan Wisdom Project who support this family-run business.

SOUND BATHS

Sound Baths are immersive experiences where you are bathed in sound waves produced by various instruments, such as singing bowls, gongs, chimes, and tuning forks. The sound waves and vibrations wash over you and affect the body on a cellular level, promoting deep relaxation, energy shifts, and emotional release. Sessions include breathwork and guided meditation to allow participants to open themselves further to the experience.

These are a beautiful way to spend time connecting with friends and family. They can also be combined with a Cacao Ceremony or workshop. I can cater to small or large groups and any private or corporate event - indoors or outdoors. These are perfect for an alternative ‘night in’ or personal celebration, such as birthdays and anniversaries.

WORKSHOPS

Discover the transformative power of Reiki and Sound through thoughtfully designed workshops. Whether you’re new to Reiki or a seasoned practitioner seeking renewed connection, these sessions are tailored to meet you where you are.

For newcomers, step into the world of energy healing with our Introduction to Reiki or Introduction to Sound workshops. Learn the history, principles, and foundational techniques of these gentle yet powerful practices.

For qualified healers, reconnect and deepen your practice with our Raise Your Vibration workshops - receive Reiki reattunements or explore new sound healing techniques to elevate both your personal vibration and your client offerings.

Each workshop is held in a supportive, sacred space, on a personal one-to-one basis. Refreshments are included.