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Herts Holistic


Complementary Therapies at Elstree Studios

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Herts Holistic


Complementary Therapies at Elstree Studios

About Herts Holistic

 

Herts Holistic is owned and run by Sarah-Jane Tepper and is located in Elstree Studios, Borehamwood, Hertfordshire.

Sarah-Jane is a member of the Association of Reflexologists and the Federation of Holistic Therapists where she is on their Accredited Register as recognised by the Professional Standards Authority.

Qualifications

  • Anatomy & Physiology – Level 4 Diploma (Hertfordshire College)

  • Holistic Massage – ITEC Level 3 Diploma (Middlesex School of Complementary Medicine)

  • Indian Head Massage – ITEC Level 3 Diploma (Middlesex School of Complementary Medicine)

  • Reflexology – Level 3 Diploma (Central London College of Reflexology)

  • Reiki – Level 1, 2 and 3

Sarah Tapper Qualifications

Advanced Training

Massage:

  • Deep Massage Level 1

  • Hawaiian Massage

  • Hot Stones Massage

  • Lymphatic Massage

  • Massage for Runners

  • Pregnancy Massage

  • Trigger Point Therapy

Reflexology:

  • Reflexology for Digestive Disorders

  • Reflexology for Pregnancy

Beauty:

  • Facial Skincare & Massage

  • Spray Tanning

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Facial Skincare


Facial Skincare


We provide bespoke facial treatments adapted to suit all skin types whether it be for treating breakouts, dehydration, premature ageing or specific skin conditions such as rosacea. Your face will feel brand new as we pamper you with a deep cleanse, exfoliation, power steam, massage and mask. Each facial includes a consultation and skin analysis to establish your skin’s needs so we can provide the correct nourishment. We use Neal’s Yard Organics and ESPA.

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Massage


Massage


Massage is used to re-balance the body when it is not functioning correctly. Massage is extremely relaxing, working primarily on the muscles and soft tissue to ease pain and tension. The therapist will use a number of techniques including effleurage, petrissage, vibration and percussion movements. These movements can be applied using various massage mediums but oils are generally favoured. There are many psychological as well as physiological benefits to receiving massage. It is stimulating, soothing and calming. We incorporate a variety of massage techniques including trigger point therapy, hot stones and lymphatic massage.

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Reflexology


Reflexology


Reflexology is a complementary therapy that works on the feet or hands enabling the body to heal itself. Following illness, stress, injury or disease, the body is in a state of “imbalance”, and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body’s natural equilibrium and encourage healing. For each person the application and the effect of the therapy is unique. Trained hands can detect tiny deposits and imbalances in the feet, and by working on these points the Reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased, circulation is improved and the body becomes deeply relaxed.

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Reiki


Reiki


Reiki is a healing therapy that works on the body’s energy layers, particularly on an emotional level. Health concerns are not always attributed to a physical problem, they are generally caused by emotional disturbances. For example, when we are carrying burden or feel unsupported in our life, this manifests as back pain. We hunch over and tense, shortening the abdominal muscles, our core area, and stretching the back muscles. Reiki releases a warm and comforting energy that dispels negativity and brings each energy centre into balance and harmony.

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Treatments


Treatments


CASH & CARD PAYMENTS ACCEPTED

Facial Skincare Treatment – £45 (75 minutes)

Deep cleanse, exfoliation, power steam, massage, mask and eyes.

Foot Massage – £35 (45 minutes)

A foot soak with bubbles, intense massage of feet and ankles, dusting powder to finish.

Massage – £40 (60 minutes)

A massage treatment focusing on specific areas of tension. 

Hawaiian Massage – £55 (75 minutes)

Free flowing massage using traditional Hawaiian techniques.

Holistic Massage – £55 (75 minutes)

A dreamy full body massage for the nervous system.

Hot Stones Massage – £55 (75 minutes)

Holistic Massage assisted with hot stone therapy.

Indian Head Massage – £35 (45 minutes)

Traditional Ayurvedic treatment. Fabulous for headaches/migraines and relief from sinus discomfort.

Lymphatic Drainage Massage – £35 (45 minutes)

A technique for dealing with areas of inflammation and to reduce swelling.

Pregnancy Massage – £40 (60 minutes)

Targeting specific problems experienced during pregnancy.

Reflexology – £35 (45 minutes)

A deeply relaxing treatment that works on the pressure points of the feet while simultaneously working the body’s entire systems.

Reiki – £35 (45 minutes)

Healing energy to dispel physical and emotional imbalances in the body.

Reiki Massage – £40 (60 minutes)

Combined healing and massage of the upper body, specifically the head/heart connection.

GIFT CARDS AVAILABLE BY REQUEST