Monday, 28 March 2011

Community

On Friday, I attend the Vitality Show at Earl's Court and felt like a child in a toy shop. The priority for my friend and I was to get our hands on goodie bags and we were not disappointed, the free tampons especially and the chocolate bar were the golden prizes among the 20g pack of granulated sugar (?), the Post-natal Firming Lotion, the Firming Day Cream and the Firming Body Lotion. If nothing else, my skin this week should look firmer.

Macmillan Cancer Support had a strong prescence at the show and I wandered onto their trade stand and had a nice chat with a lady who used to be a radiotherapist. We spoke about cancer genetics and assessing the risk as well as how to check for lumps. She gave me an artificial breast that had been planted with nodules and it gave me a good idea what to look for. I've decided to raise some money for them this year, hopefully with the help of the Hertfordshire Therapy Network, where we join forces with therapists from across Hertfordshire to form a 'strategic alliance'. I recently met some lovely like minded people at a HTN meeting who specialise in various areas: Alexander Technique, HypnoBirthing, Life Coaching, Reflexology, Reiki and Anti Aging care. If you are interested in any of these areas, feel free to browse the directory of people on our 'Friends' page....

Spring Is Here...

The daffodils are up, the lambs are leaping around, and Cadbury's Creme Eggs are even smaller, but Spring has arrived and the clocks have moved forward. Its time to look forward to many things: Mother's Day, Easter, Passover, the London Marathon and the piece de resistance - the Eurovision Song Contest. Herts Holistic are offering half price treatments to new customers throughout April and a FREE chocolate egg!

In the words of that great poet, William Wordsworth:

"And then my heart with pleasure fills,
and dances with the daffodils"

Tuesday, 22 March 2011

Skin Brushing

You can stimulate your circulation and lymph system by dry brushing your skin as part of your regular skin care routine. It will also help eliminate toxins, sweep off dead skin cells and improve the appearance of cellulite. You can buy a brush from any pharmacy or health store and one with a long handle is preferrable so you can reach difficult areas like the back.

Start with the soles of the feet and brush upwards towards the heart, when brushing the upper back and shoulders, change direction downwards. Concentrate on areas where cellulite is more prone like the hips and thighs. You may find the method a little uncomfortable and tedious to begin with, but take it slow and give yourself time to get used to the bristles. Incorporate with a bath or shower and some lovely exfoliating creams or body scrubs and it will leave you feeling fresh and invigorated.

Monday, 21 March 2011

Herts Holistic Hero - Karen Bernard

Karen Bernard is a massage therapist from Borehamwood. I met her completely by chance at a nursery fun day where we were both giving treatments to visitors. She has beaten breast cancer and now works with women suffering as she did at the Royal Free Hospital in Hampstead. She is strong and determined and her positive outlook and spiritual beliefs are responsible for her recovery. Read her story here and here.

Karen practices no hands massage, a therapeutic treatment developed in the UK by Gerry Pyves. I've had a treatment with Karen and its incredible. She is petite but powerful.

Not many people know how many birthdays to expect once they are given a life changing diagnosis. Karen celebrates her birthday this week - ten years on from her life changing moment.

Saturday, 12 March 2011

Way of the Intercepting Fist

During a period of recovery from a back injury in 1970, Bruce Lee began taking notes expressing his philosophy on martial arts. His writing was inspired from a system of martial arts he was developing called Jeet Kune Do. Many of the notes were his own inspirations combined with those he had sourced from other philosophers and writers. After his death in 1973, his wife Linda, with the help of several editors, decided to compile them into a book which was published posthumously in 1975.

Tao of Jeet Kune Do

"Into a soul absolutely free
From thoughts and emotion,
Even the tiger finds no room
To insert its fierce claws.

One and the same breeze passes
Over the pines on the mountain
And the oak trees in the valley;
And why do they give different notes?

No thinking, no reflecting,
Perfect emptiness;
Yet therein something moves,
Following its own course.

The eye sees it,
But no hands can take hold of it -
The moon in the stream.

Clouds and mists,
They are midair transformations;
Above them eternally shine the sun and the moon.

Victory is for the one,
Even before the combat,
Who has no thought of himself,
Abiding in the no-mind-ness of the Great Origin".

Friday, 11 March 2011

Tuesday, 8 March 2011

Listening Without Ears

Alex Shortland has been working on a clinical level with patients within the National Health Service since 1995. From an interest in holistic therapies, gained whilst studying martial arts, he started training in Zen Shiatsu with the Shiatsu College Manchester. He qualified in 2007 and since then has been treating family, friends and colleagues around his current employment. Alex kindly wrote the following article for Herts Holistic:

"Communication can only take place when two or more people exchange information with all parties giving/receiving information. Healing is similar in the sense that a therapist cannot heal a client on their own. It has to be a working partnership with the therapist acting more like an impartial guide directing the client to find their own way to improved health. This is only possible through good communication.

One of the problems we face in today’s modern society of hi-tech, high speed communication is that it is easy to forget how to take the time to listen properly. Most people know what they want and will generally want it straight away. Because of this it can be easy to rush in and miss, or overlook, important aspects of a client’s needs.

If you were to stop someone in the street and ask them to describe how they listen, the first thing that you would likely find is that they would immediately stop listening. You would probably then get an incredulous look as if you were being silly. Finally, if they haven’t abandoned you to your obvious madness, they may proceed to talk down to you as if you were a child and tell you they use their ears. Is that the correct answer? Well yes, of course it is. The Collins English Dictionary (2009) defines listening as “to concentrate on hearing something”. Obviously this means we must use our ears, however it also states “to take heed; pay attention”. What then does this mean? That we need to use just our ears to listen? Not necessarily. Every day, without even realising it, we use all of our senses to communicate with the outside world. For example, if we listen to our nose when it smells burning we know it’s time to rescue the toast. If we don’t listen to our nose the toast will burn. It is the same with every interaction we make from the first moment we lay eyes on our client to the point at the end of the treatment when we bid them farewell.

To start with we must listen with our eyes. How does the client look when they walk in, what is their posture/body language telling us? If they look hurried or harassed, further rushing them straight in to therapy mode may cause them to lock up or miss out something important. It would then be prudent to give them a moment to leave the outside world, outside. Greet them with a receptive warm smile and handshake. Without words you have just listened to their immediate plight and reassured them that it is okay to relax. Then give them a few minutes to settle and compose themselves, watch and listen to how they breathe. If the client insists on chatting during this time, reassure them it’s not a problem, sometimes people just need to release and vocalising is a natural and excellent way to do this. When their breathing has steadied and they appear more relaxed it is time to discuss what has brought them to you. Again don’t just hear the words, listen to how the client forms them, the expressions on their face, the way they move their body. These will all give clues as to what is happening on an energetic level. It is vital to let the client know that you truly are listening by being attentive, yest relaxed and by not interrupting. If you need to go back to clarify a point wait until a suitable pause. This will help prevent the client from losing their train of thought as they speak.

In Shiatsu we use a variety of techniques to communicate through touch. On a very basic level a good, simple way of understanding physical communication is to consider the energy exchange that takes place when we shake hands with a fond friend compared with someone we’ve never met before. With the friend there is comfort, an unspoken communication of love and trust. With the stranger there is nearly always a slight coldness that comes with the unfamiliarity mixed perhaps with a slight willingness from each of us to form a basic level of trust. So with this in mind, the first sessions with a new client are often as much about building trust through touch based communication as they are about instigating a particular treatment regime. It is therefore really important to spend time developing the skill of communicating trust through touch, as the information we hear through our physical contact with the client can tell us so much more than the words we were given before we started.

Once the treatment has started we are now committed to working with the client and one of the beautiful privileges of working with a client’s energy is that it is dynamic which means things can change as we work. In order to be receptive to these changes we need to listen. For the most part this is done with a ‘listening’ hand whilst we use a ‘working’ hand to encourage change. At any given time these roles are interchangeable as we listen and form a rapport with the client’s energy. However, it isn’t just on an energetic level that we are working so it is vital we also listen to the physical aspects of the client in order to prevent inadvertently causing discomfort or, worse still, pain. For example, if when applying pressure with the working hand we start to feel tension in the muscles beneath the listening hand, we know to ease back on the amount of pressure being used. If the treatment calls us to work the area more deeply then we can pause a while, and when we hear the muscles relax we can start to go deeper again.

With this said we must also remember to listen with all of our other ‘ears’. So we need to watch our client as we work, see their posture, the colour of their skin and how they move. Hear the noises they make as they breathe. Feel the textures and temperature of them beneath our hands. Finally, when the treatment has finished, we should take notes on how the client felt as we worked. By listening and working in this way we indicate an acknowledgment of what has been said to us on all levels and have thus been able to give the appropriate reassuring responses throughout the whole treatment.

Listening is an ability we all think we possess but in reality when we think about all the aspects involved we find it is a rough edged skill that needs to be honed with continued practice in our everyday activities and interactions, not just when we’re working with clients".

Awesome

The Book of Awesome by Neil Pasricha is full of little reminders of the sweet things in life that make a difference to our otherwise hurried lives overhung with the threat of economic downfall, natural disasters and, more recently, rebellion from a country's Government.

Neil started a website called 1000 Awesome Things that "became a getaway from my everyday life". When these awesome things happen, enjoy the moment. Treasure the feeling, even if only fleeting, that you experience from simple pleasures - the smell of baking bread, finding a pound coin on the floor, taking your bra off at the end of the day, dangling your feet in a warm pool, waking up to a snow covered garden and sleeping in clean bed sheets.

It might be worth making a list of your own awesome things, even just reading through them will bring a smile to your lips and make you thankful that you are alive to appreciate them.

Sunday, 6 March 2011

Green is Good

This evening I made a Thai Green Curry and it tasted delicious. A meal like this is really warming on a chilly night and there are some great vitamins and minerals in there too. Vitamin C from the lime, Vitamin E from the vegetable oil, Selenium from the garlic and of course plenty of protein from the chicken. It took me about 20 mins to prepare and a further 25 mins to cook

Throw in the following:

1 tbsp vegetable oil
2 tbsp Thai Green Curry Paste
1 tbsp dark brown sugar
1-2 sticks of lemongrass
2-4 chicken breasts, cut into cubes
Handful of coriander roughly chopped
400g tin of Coconut Milk
Lime leaves or grated zest of 1 lime
Few shakes of Light Soy Sauce
Juice of 1 lime

Mix it together like this:

Heat the oil in a pan and add the curry paste, sugar and lemongrass. Heat on high for about a minute then reduce and add the chicken and lime zest/leaves and coat thoroughly in the mixture. Add the coconut milk and soy sauce and simmer for 25-30 minutes. Add the coriander and lime juice and season as required. Serve with Thai Jasmine Rice and a glass of chilled Rose.

For an extra naughty treat, spoon the curry into a pastry crust and make a Thai Green Curry Pie. Your tastebuds and tummy will love you.

Friday, 4 March 2011

Lunch Hour Treat

I had a lovely job recently giving Indian Head Massage to employees of a prosphetics make up company. Their latest project is entirely hush hush, but their previous work has been Oscar nominated and I felt extremely honoured to be able to watch them at work. It was intriguing to glance around and see cupboards and drawers filled with limbs, wounds and scars. I even got to meet the main man briefly on my way out. They were very deserving of a treatment and they all seemed to respond very positively to a twenty minute time out....

Thursday, 3 March 2011

Listen...

In December 2009, my mother-in-law died following a short battle with lung cancer. Despite the gaggle of mother-in-law jokes and the fact that mine was the archetypal Jewish AND South African mother-in-law, I did truly adore her and what followed for me was an intense period of profound bereavement. She died on Christmas Eve and although she had recently been diagnosed with cancer, her death happened quite unexpectedly. We had to ensure everything was still magic for our four year old son.

A couple of months after her death, we decided to move into her house. This also involved the usual amount of paperwork: tying up her affairs, applying to schools for our son, changing address, cancelling this, swapping that. As well as handing in my notice at work, moving our son from his nursery and dealing with two houses and their entire contents. It was a strange time. Sad, yet positive. Hard work, yet challenging. Emotional, yet enlightening.

All of these activities help you deal with bereavement. You keep busy and you have little time to really reflect on how you are feeling within. One night, my son mentioned granny and how sad he was that she had gone. By this time I had still not been able to bring myself to look at photos of her, nor discuss her in great detail or think about her for too long. I realised I was overwhelmed by grief and my anxiety increased. I have to deal with problems and I had to deal with this grief.

The day mum died, a Macmillan Nurse spoke to me and gave me her card with the advice that I should call her if I felt it necessary. Five months on and I called her. Initially I had to leave a message and I was a little bit relieved - I needed to talk, yet I wasn't sure if I needed to talk or indeed if I was ready to talk. I assumed she would have forgotten us, yet when she called me back she immediately said "yes, I remember you darling" and with her soothing manner and tender concern I did something that I had been desperate to do. I cried. I cried really hard and for a long time. She told me she wanted to refer me to a bereavement counsellor and she recommened the Peace Hospice. I asked if she could go ahead and send a letter of referral. Sure enough, some time later, a gentleman named Martin contacted me and he, an outsider who didn't know me or mum, just listened. He called me every Tuesday evening and I both dreaded and looked forward to his calls. I really needed to deal with my grief, yet the emotional tiredness that followed our conversations stuck with me through to the following week's phone call and when I saw the number flash up on the phone, I had to steal myself for further emotional onslaught. I wanted to talk to mum about how I was feeling. I wanted HER to know how angry I was with her and how much I missed her and how my son had grown since she last saw him and how moving into her house had been both a blessing and a curse. I wanted HER to hear me not Martin.

Even now, over a year on, I still struggle to look at her photos, a lump appears in my throat whenever my son mentions his granny and I get angry with the insenstive people who send her letters or call asking to speak with her. Don't you know she's not here anymore?? And then of course, the response is "I'm sorry about your loss, we will remove her details from our mailing list". Yes, thats right, erase another part of her existence.

Am I dealing with my loss? YES ,because you do and time most certainly is a healer, but also NO. Do you ever deal with the loss of a loved one? My saviour and little helper is my son. Its his turn now and I have to feed him with love and all the things that are going to make him great and good. His granny is 'around' - he told me she goes with him to school sometimes. We talk about her often and how we miss her 'rabbit face' where she would simply twitch her freckled nose and then smile at him adoringly.

Macmillan Nurses and the Peace Hospice are such model examples of non-profit and non-egotistic humanitarians. Good samaritans extending their hand and offering much needed listening ear. A friend recently posted a quote on her website:

"The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention....A loving silence often has far more power to heal and to connect than the most well-intentioned words." Rachel Naomi Remen MD

Devotion

"Devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning".

Tuesday's With Morrie by Mitch Albom

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